Zero Calories in Mustard

                         I love mayo.

Frozen Yogurt is cool, refreshing, and delicious.

                   I love ice cream.

Fish is heart healthy, brain food, and yummy.

                   I love Rib-Eye Steak.

Whole wheat bread, its high in fiber and tasty,

                   I love white bread.

Fresh Fruit is a satisfying dessert.

                     I want cake.

Nuts and fresh veggies are tasty hunger quenchers.

               I reach for Doritos,

                    Chocolate,

                     Crackers.

A walk around the block strengthens.

           I’d rather play mahjong

           or at the craft of writing.

 A good nights sleep rejuvenates.

                 Lights off before 
                2:30 am - difficult.

In recent years, these truths have sorely distracted my quest to be healthier.  Still, I will not give up. It's a matter of choices.  I am in charge of me!

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There will be no mention on Facebook or Twitter telling about this latest blog.  It will be posted on my refrigerator door.  Will I inspire me?  We'll see.

I’m promising a follow-up, ‘results’ blog before Thanksgiving.